Recognize Mental Health

What is Mental Health?

Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, act, handle stress, and interact with others. It's essential for overall health and contributes to every aspect of our lives.

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Types of MentalHealth Disorders

Mental health disorders encompass conditions impacting our thoughts, emotions, and actions. Common examples include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders. These disorders have a profound impact on our thoughts, emotions, behaviors, and day-to-day functioning.

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DID YOU KNOW?

About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. SOURCE: CDC.GOV

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Why is Mental Health Important for Overall Health?

Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

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Types of Mental Health Disorders

There are many different types of mental health disorders:

• Anxiety Disorders
• Depression
• Bipolar Disorder
• Post-Traumatic Stress Disorder (PTSD)
• Schizophrenia
• Eating Disorders
• Disruptive behavior and dissocial disorders
• Neurodevelopmental disorder

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‍Causes of Mental Health Disorders

Mental health disorders can stem from many factors:

• Biological factors (genetics, brain chemistry)
• Environmental stressors (trauma, abuse, life events)
• Psychological factors (personality, coping mechanisms)
• Socioeconomic factors (poverty, social support)

Understanding these factors can help in prevention and management.

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‍Maintaining GoodMental Health

Maintaining good mental health involves taking care of our physical, emotional, and social needs.Some ways to promote good mental health include regular exercise, healthy eating, quality sleep, stress management, social support, and seeking help when needed.

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WE ARE HERETO SUPPORT YOUR MENTAL HEALTH JOURNEY.

ACCESS offers a comprehensive range of mental health services, including assessments, therapy, medication management, and support groups.

Our team of mental health professionals is committed to providing personalized care and support to help you achieve optimal mental health and wellbeing.